Weigh In record (no journal entry) for 02 March 2018
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155.2 lb
Lost so far: 113.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1421 kcal
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Fat: 17.30g | Prot: 69.46g | Carb: 244.34g.
Breakfast: Freshona Bio Apfelmus, Milfina Milch 1,5% Fett, Dennree Rundkorn Reis Vollkorn. Lunch: Rispentomaten, Leinöl, Oryza Natur & Wildreis. Dinner: Zwiebeln, Spitzpaprika, Ananas, Hähnchenbrustfilet, Basmati-Reis. more...
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gaining 3.3 lb a week
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