Weigh In record (no journal entry) for 02 March 2018
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169.5 lb
Lost so far: 15.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1380 kcal
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Fat: 52.36g | Prot: 66.93g | Carb: 159.63g.
Breakfast: Grahamka, Collibre Collagen, Turek Camembert z Zielonym Pieprzem. Lunch: Olej Kokosowy, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko. Dinner: Ksylitol, Decomorreno Kakao, Mleko z 2% Tłuszczu. Snacks/Other: Coca-Cola Coca-Cola Zero, Bakalland Popcorn Solony. more...
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losing 7.7 lb a week
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