Weigh In record (no journal entry) for 13 June 2012
|
322.8 lb
Lost so far: 7.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
2110 kcal
|
Fat: 87.37g | Prot: 111.62g | Carb: 229.39g.
Breakfast: banana, coffee, sugar, light cream. Lunch: american chop suey. Dinner: baguet, avocado, chicken tenderloin, pesto, bacon applegate. Snacks/Other: Light & Fit strawberry, skim milk. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickDear's weight history
|