Weigh In record (no journal entry) for 12 June 2012
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323.6 lb
Lost so far: 6.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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2126 kcal
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Fat: 98.94g | Prot: 59.60g | Carb: 261.81g.
Breakfast: coffee, sugar, light cream. Lunch: american chop suey. Dinner: Bob-B-Q Pulled Pork Sandwich. Snacks/Other: Root Beer (2 liter), creme horn. more...
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gaining 2.1 lb a week
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