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Grasa 16%. Ayer descanso. Lunes 5k y Aeorobicos y pesas.
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155.5 lb
Lost so far: 25.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2175 kcal
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Fat: 36.03g | Prot: 105.61g | Carb: 378.38g.
Breakfast: Kraft Velveeta Slices, Coffee with Milk and Sugar, Oatmeal, 100% Whole Wheat Bread. Lunch: Broccoli, Low Calorie Salad Dressing, Carrots, Chick Peas (Garbanzos), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomato Soup, Black Beans, Hamburger Bun, Lettuce, Grilled Vegetable Meatless Burgers, Velveeta Cheese Slices. Snacks/Other: Lemonade, Multigrain Cereal Bars - Cherry, Coffee with Milk and Sugar. more...
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2132 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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