Blawson02's Journal, 24 April 2010

287.2 lb Lost so far: 32.8 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

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2960 kcal

Fat: 165.81g | Prot: 91.52g | Carb: 277.99g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Nachos with Cheese and Jalapeno Peppers. Dinner: french fries, bacon cheese burger. more...

4541 kcal

Activities & Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...