annqc's Journal, 13 June 2012

151.8 lb Lost so far: 10.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 42.93g | Prot: 80.19g | Carb: 125.48g.   Breakfast: Whipped Peanut Butter, Toasted Multigrain Bread. Lunch: Blackberries, Parmesan Cheese (Shredded), Broccoli, Baked or Broiled Salmon, Mushrooms, Baby Spinach. Dinner: Green String Beans, Baked Potato (Peel Eaten), Turkey Burger (Quarter Pound), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nonfat Blueberry Greek Yogurt, Grapefruit. more...

2306 kcal

Activities & Exercise: stairs - 12 minutes, Stretching (yoga) - 4 minutes, Exercise machine (moderate) - 18 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...