Weigh In record (no journal entry) for 02 March 2018
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164.5 lb
Lost so far: 47.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1176 kcal
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Fat: 73.70g | Prot: 66.35g | Carb: 58.31g.
Breakfast: Эвалар Семена Льна, Овсяноблин. Lunch: Щи с Мясом. Dinner: Лук, Морковь, Говядина Тушеная. Snacks/Other: Киви, Сибирская Клетчатка Клетчатка, Простоквашино Кефир 3,2%. more...
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losing 3.1 lb a week
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 Comments
01 Mar 18 by member: Олион
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