Weigh In record (no journal entry) for 24 April 2010
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192.0 lb
Lost so far: 5.5 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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1241 kcal
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Fat: 29.02g | Prot: 105.90g | Carb: 138.47g.
Breakfast: Lemon Juice (Canned or Bottled), smart squeeze nonfat margarine spread, Fat Free Singles Sharp Cheddar, Asparagus, Egg White, Egg (Whole). Lunch: Mustard, Ketchup, Light Wheat Hot Dog Buns, Fat Free Franks made with Beef & Pork, Turkey, Organic Mixed Baby Greens Salad, Fat Free Ranch Salad Dressing. Dinner: Easy Mac Cups - Original, Cooked Asparagus (from Fresh), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Fat Free Milk. more...
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2379 kcal
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Activities & Exercise:
Shopping - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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