Weigh In record (no journal entry) for 01 March 2018
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179.6 lb
Lost so far: 12.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1450 kcal
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Fat: 111.84g | Prot: 77.55g | Carb: 37.43g.
Lunch: Cream (Half & Half). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Green String Beans, Onions, Ground Beef (Cooked). Snacks/Other: Fage Total Greek Yogurt Plain, Great Value Frozen Mixed Berries, Macadamia Nuts. more...
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gaining 0.1 lb a week
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