Weigh In record (no journal entry) for 02 March 2018
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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3007 kcal
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Fat: 74.21g | Prot: 186.94g | Carb: 400.93g.
Breakfast: Mama Mama หมูสับ. Lunch: 太古 姜汁红糖, Seamild instant oatmeal, 米饭, 鸡胸肉（不吃皮）. Dinner: 百佳 黑芝麻花生酱, 鸡胸肉（不吃皮）, 上海青, 包菜. Snacks/Other: 海霸王 黑芝麻汤圆 对, 橘子, 香蕉, 苹果. more...
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gaining 6.2 lb a week
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