MarceloSFC's Journal, 01 March 2018

231.5 lb Lost so far: 44.1 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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3273 kcal

Fat: 162.50g | Prot: 173.75g | Carb: 269.64g.   Lunch: Arroz Integral, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Habib's Bib'sfiha de Queijo, X-Tudo, Coca-Cola Coca-Cola Zero (Lata), McDonald's McFlurry Ovomaltine. more...

2727 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...