Weigh In record (no journal entry) for 13 June 2012
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202.8 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2454 kcal
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Fat: 102.06g | Prot: 108.18g | Carb: 284.17g.
Breakfast: Coffee with Milk, Seeded Batch (Large), Crunchy Original Peanut Butter with No Added Sugar. Lunch: Mixed Salad Greens, Apples, Chorizo, Sliced Ham. Dinner: ice cream, banana, bisto, cabbage, potatoes, onions, chicken. Snacks/Other: water, dark chocolate ginger biscuits, Coffee with Milk. more...
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2665 kcal
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Activities & Exercise:
Housework - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 9.3 lb a week
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