Weigh In record (no journal entry) for 02 March 2018
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1262 kcal
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Fat: 48.62g | Prot: 61.35g | Carb: 145.97g.
Breakfast: CJ 햇반 발아현미밥, 돼지고기 등갈비. Lunch: 서브웨이 로스트치킨. Dinner: 김치찌개, 오뚜기 김치손만두. more...
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gaining 12.3 lb a week
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