Weigh In record (no journal entry) for 13 June 2012
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2009 kcal
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Fat: 77.42g | Prot: 73.71g | Carb: 254.45g.
Breakfast: Milchkaffee, Vollmilch Fruchtsorten-Joghurt, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Sauerteigbrot. Lunch: Schokoladenkekse (mit Butter), Saure Gurken, Gouda, Getoastetes Mehrkornbrot. Dinner: Joghurt Mokka/Schokolade, Pizza Margherita Della Casa (200G). Snacks/Other: Lolly, Bio Glace Heidelbeer&Joghurt. more...
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1891 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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