Weigh In record (no journal entry) for 01 March 2018
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240.0 lb
Lost so far: 49.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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496 kcal
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Fat: 6.93g | Prot: 53.81g | Carb: 55.30g.
Breakfast: Wal-Mart Gala Apple, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Williams Original Chili Seasoning Mix, Melba Toast, Wal-Mart 96/4 Ground Beef, Great Value Diced Canned Tomatoes, Onion Flakes. Dinner: Del Monte Whole Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Navels Oranges. more...
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losing 2.8 lb a week
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neotiny70's weight history
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