87dpi's Journal, 13 June 2012

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Weigh In record (no journal entry) for 13 June 2012

167.6 lb Lost so far: 20.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:

1602 kcal

Fat: 57.98g | Prot: 79.14g | Carb: 220.40g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Bockwurst. Dinner: Süßkirschen, Stremel-Lachs ( Pfeffer ). Snacks/Other: Nektarinen. more...

2171 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 11.6 lb a week

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87dpi's Journal, 13 June 2012

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