SYost66's Journal, 17 February 2008

205.6 lb Lost so far: 0.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 31.50g | Prot: 81.00g | Carb: 158.00g.   Breakfast: Yerba Mate Organic Tea, Instant Breakfast - Sugar Free. Lunch: 1% Lowfat Milk. Dinner: Diet Coke, lentils, Thin Sliced Boneless Chicken Breast. Snacks/Other: Berry Boost Fruit Smoothie, pistachios. more...

2561 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...