Weigh In record (no journal entry) for 01 March 2018
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119.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1192 kcal
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Fat: 41.23g | Prot: 60.17g | Carb: 153.32g.
Breakfast: Camil Mini Biscoitos de Arroz Integral, Nestlé Iogurte Desnatado, Queijo Fresco. Lunch: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Couve Manteiga Crua, Tomates, Antepasto de Berinjela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde. Dinner: Mangas, Quaker Biscoito com Aveia Integral, Probiótica Whey Bar Chocolate. Snacks/Other: Tomates, Only4 Chocolate com Açúcar de Coco, Supino Supino Protein Chocolate. more...
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848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Treadmill - 27 minutes, Weight Training (Bodybuilding) - 35 minutes, Swimming (moderate) - 40 minutes, Apple Health - 21 hours and 18 minutes. more...
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losing 4.6 lb a week
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