Weigh In record (no journal entry) for 01 March 2018
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197.1 lb
Lost so far: 36.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1841 kcal
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Fat: 158.86g | Prot: 54.14g | Carb: 49.56g.
Lunch: Callebaut Manteiga de Cacau, AMMA Nibs de Cacau Orgânico, Zaffari Nozes Chilenas sem Casca, Amêndoas, Ovo, Avelã. Dinner: Alface Americana, Sementes Chia Secas, Pistaches, Mãe Terra Semente de Linhaça Dourada, Palmito de Açaí, Andorinha Azeite de Oliva Extra Virgem. more...
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steady weight
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davydcabral's weight history
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