Weigh In record (no journal entry) for 27 February 2018
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133.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1273 kcal
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Fat: 29.79g | Prot: 36.50g | Carb: 236.25g.
Breakfast: Milk (Nonfat) , 100% Whole Wheat Bread (Home Recipe or Bakery), Bananas . Lunch: Stop & Shop Baby Carrots, Jif Extra Crunchy Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), 100% Whole Wheat Bread (Home Recipe or Bakery), Apples , Bananas . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Potato Soup, Bananas . more...
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2061 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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