Sahil tarantula's Journal, 12 June 2012

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Weigh In record (no journal entry) for 12 June 2012

201.7 lb Lost so far: 5.5 lb. Still to go: 25.4 lb. Diet followed poorly.

Diet Calendar Entries for 12 June 2012:

1114 kcal

Fat: 33.83g | Prot: 77.74g | Carb: 123.54g. Breakfast: skimmed milk, mango. Lunch: chapati, chicken. Dinner: chicken biryani. Snacks/Other: carrot, cucumber, chicken breast steamed. more...

2453 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Sahil tarantula's Journal, 12 June 2012

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Sahil tarantula's weight history