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Sahil tarantula
Journal
12 Jun 12
Sahil tarantula's Journal, 12 June 2012
Sahil tarantula's Profile
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Weigh In record (no journal entry) for 12 June 2012
201.7 lb
Lost so far:
5.5 lb
.
Still to go:
25.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 June 2012:
1114 kcal
Fat: 33.83g | Prot: 77.74g | Carb: 123.54g.
Breakfast:
skimmed milk, mango.
Lunch:
chapati, chicken.
Dinner:
chicken biryani.
Snacks/Other:
carrot, cucumber, chicken breast steamed.
more...
2453 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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