Weigh In record (no journal entry) for 13 June 2012
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159.6 lb
Lost so far: 33.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2321 kcal
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Fat: 129.13g | Prot: 110.12g | Carb: 161.29g.
Breakfast: Haferflocken (Großblatt), Grapefruit, Kondensmilch, Kaffee mit Milch. Lunch: Reine Buttermilch, Kochschinken, Feine Quark Creme Erdbeer, Halbfettmargarine, Roggenbrötchen. Dinner: Schweinenackensteaks, Bratwurst, Zeus Feta, Gefüllte, Grüne Oliven. Snacks/Other: Gekochtes Ei, Schinken Pfefferbeisser. more...
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2215 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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marriechenxxx's weight history
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