Schosch's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
201.5 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
841 kcal Fat: 28.22g | Prot: 45.52g | Carb: 99.69g.   Breakfast: Roggen-Knäckebrot, Deutsches Corned Beef, Zitronentee. Lunch: Spaghetti Bolognese. Dinner: Toast-Scheiben Schmelzkäse, Spiegelei, Hamburger- oder Hotdog-Brötchen. more...
on diet Schosch's own diet  

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