Weigh In record (no journal entry) for 01 March 2018
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160.9 lb
Lost so far: 98.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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600 kcal
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Fat: 17.05g | Prot: 71.60g | Carb: 38.47g.
Lunch: Tomates, Alho, Espinafre, Subway Cebola, Pimentão Verde, Bife de Fígado. Dinner: Ovo Frito sem Gordura, Pullman Pão Integral 12 Grãos Zero. more...
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gaining 6.2 lb a week
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fernandohcivileng's weight history
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