Weigh In record (no journal entry) for 28 February 2018
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157.6 lb
Lost so far: 3.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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779 kcal
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Fat: 33.40g | Prot: 101.00g | Carb: 25.27g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Sliced Crimini Mushrooms, Grilled Salmon, Red Onions, Baby Spinach, Sweet Red Peppers, Cooked Summer Squash. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 12.3 lb a week
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klperez's weight history
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