gee0198's Journal, 01 March 2018

215.2 lb Lost so far: 2.1 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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584 kcal

Fat: 35.33g | Prot: 54.87g | Carb: 9.55g.   Breakfast: Spinach , America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: America's Choice Bacon Thick Sliced. Snacks/Other: Great Value Omega-3 Trail Mix. more...

2788 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...