Weigh In record (no journal entry) for 01 March 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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2070 kcal
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Fat: 175.24g | Prot: 112.50g | Carb: 14.86g.
Breakfast: Duke's Original Recipe Smoked Shorty Sausages, Trader Joe's Raw Brazil Nuts, Left Coast MCT Oil, Macadamia Nuts, Kerrygold Pure Irish Butter. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Fresh Ham, Cooked Broccoli (Fat Added in Cooking), Beef Stew Meat. more...
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losing 2.8 lb a week
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