smileyreiley's Journal, 28 February 2018

Wednesday 6:45 2 ibuprofen
Still cramping 7:00 bm
147.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2018:
1222 kcal Fat: 68.54g | Prot: 63.69g | Carb: 95.67g.   Breakfast: Publix Boneless Skinless Chicken Breast Cutlets. Lunch: Pepperidge Farm Sliced Enriched White Sandwich Bread, American Cheese. Dinner: Pepperidge Farm Original White Bread, Peanut Butter. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased). more...
gaining 5.6 lb a week

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