Weigh In record (no journal entry) for 12 June 2012
|
252.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
3781 kcal
|
Fat: 175.22g | Prot: 133.63g | Carb: 391.05g.
Breakfast: Large Grade A Eggs (Hard Boiled), Greek Yogurt - Raspberry, Milk (Nonfat). Lunch: Ranch Salad Dressing, French Fries (Large), Ketchup, Pork Tenderloin Sandwich. Dinner: Wisconsin Cheese Curds, Corona Extra. Snacks/Other: Coffee, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Monster Rehab, Oatmeal, Sugar. more...
|
|
3725 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 20 minutes, Driving - 3 hours and 42 minutes, Resting - 1 hour and 58 minutes, Sleeping - 8 hours. more...
|
gaining 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|