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consegui ouvir sair do oito....ebaaaaaa
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1118 kcal
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Fat: 67.36g | Prot: 68.28g | Carb: 64.64g.
Breakfast: Queijo Fresco, Polenguinho Polenguinho Light. Lunch: Ovo, Repolho-Roxo, Alface, Azeite de Oliva, Tomates, Abacate. Dinner: Quatá Ricota Fresca, Walmart Queijo Mussarela, Hambúrguer Caseiro, Tomates, Alface. Snacks/Other: Nestlé Leite Ninho, Maracujá, Vigor Iogurte Natural Desnatado (170g), Arcor Chocolate Amargo 70% Cacau, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Gengibre, Limão, Couve Manteiga Crua, Melão. more...
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2457 kcal
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Activities & Exercise:
Mountain Biking - 45 minutes, Hiking - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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