Weigh In record (no journal entry) for 01 March 2018
|
189.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
1619 kcal
|
Fat: 72.44g | Prot: 156.20g | Carb: 81.08g.
Breakfast: Publix Frozen Brussels Sprouts, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Great Value Sharp Cheddar Cheese, White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Best Choice Shredded Pepper Jack Cheese, Hunt's Perfect Squeeze Ketchup, HEB Lettuce Scoops Lettuce Leaves, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Fit Crunch Whey Protein Brownie - Cookie Dough. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gssdpt's weight history
|