Weigh In record (no journal entry) for 11 February 2018
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277.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1427 kcal
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Fat: 34.90g | Prot: 72.54g | Carb: 202.88g.
Breakfast: Asda Red Seedless Grapes, Bananas , Toasted White Bread , Hard-Boiled Egg . Lunch: Broccoli , Kellogg's Nutri-Grain Apple, Alpen Light Jaffa Cake, Chicken Breast. Dinner: Kellogg's Crunchy Nut Corn Flakes. Snacks/Other: Asda Banana, Alpen Light Summer Fruits Bar, Kellogg's Nutri-Grain Strawberry. more...
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3446 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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