Mojo601's Journal, 12 June 2012

287.0 lb Lost so far: 85.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 36.82g | Prot: 68.40g | Carb: 170.32g.   Breakfast: oatmeal. Lunch: progresso light. Snacks/Other: mocha frap, Smart Pop 94% Fat Free Butter, breakfast sausage, Coffee. more...

4360 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Standing - 2 hours, Sitting - 4 hours. more...