Weigh In record (no journal entry) for 24 April 2010
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186.4 lb
Lost so far: 14.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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1373 kcal
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Fat: 42.62g | Prot: 78.78g | Carb: 170.13g.
Breakfast: ToastChee Crackers. Lunch: Chicken Carbonara, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Mashed Potato, Baked or Broiled Salmon. Snacks/Other: Pineapple, Fat Free No Sugar Added Chocolate Fudge Ice Cream, Smart Pop! 94% Fat Free Butter Popcorn, Light Fat Free Barbecue. more...
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2509 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 16.8 lb a week
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