Weigh In record (no journal entry) for 01 March 2018
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1026 kcal
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Fat: 27.07g | Prot: 81.62g | Carb: 60.58g.
Breakfast: Chleb Wieloziarnisty, Pomidory Koktajlowe, Ogórek (Obrany), Jajko Sadzone bez Tłuszczu, Mięso z Piersi Indyka. Lunch: Ser Gouda lub Edamski, Galaretka Drobiowa. Dinner: Czerwone Wino Stołowe. more...
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losing 1.5 lb a week
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