Weigh In record (no journal entry) for 12 June 2012
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134.6 lb
Lost so far: 7.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2090 kcal
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Fat: 82.85g | Prot: 91.65g | Carb: 260.68g.
Breakfast: Strawberries , Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed, Raspberries . Lunch: Puppy Chow, Wavy Original Potato Chips, #6 Vegetarian (No Mayo). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Ultra Thin Sausage Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Almonds , Raspberries , Strawberries , Blueberries . more...
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1577 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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