brianvanniekerk's Journal, 01 March 2018

208.3 lb Lost so far: 40.8 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 153.82g | Prot: 134.32g | Carb: 154.24g.   Lunch: Rye Crispbread, Boiled Egg, Unsalted Butter Stick. Dinner: Beef Stew. Snacks/Other: Bakers Tennis Biscuits, Chocolate Covered Peanuts, Unsalted Potato Chips, Almonds. more...

2859 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...