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Freu, freu - die 3 ist wieder zu sehen, so kann es jetzt weiter gehen - Guten Morgen an alle - immer noch so eisig draußen
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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791 kcal
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Fat: 36.61g | Prot: 72.05g | Carb: 41.94g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Layenberger Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Shakshuka. Dinner: Shakshuka, Wasa Roggen Dünn. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja. more...
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1829 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 7.7 lb a week
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