Weigh In record (no journal entry) for 01 March 2018
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170.6 lb
Lost so far: 14.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1303 kcal
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Fat: 41.31g | Prot: 53.83g | Carb: 184.51g.
Breakfast: Turek Camembert z Zielonym Pieprzem, Oskroba Chleb Królewski, Collibre Collagen. Lunch: Pieczony Ziemniak. Dinner: Ksylitol, Mlekpol Mleko 3,2%, Sonko Ryż Biały. Snacks/Other: Mleko z 2% Tłuszczu, Banany, Turek Camembert z Zielonym Pieprzem, Ksylitol, Oskroba Chleb Królewski. more...
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losing 1.5 lb a week
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