Weigh In record (no journal entry) for 01 March 2018
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164.9 lb
Lost so far: 46.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1105 kcal
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Fat: 49.39g | Prot: 46.69g | Carb: 122.23g.
Breakfast: Активия Йогурт Натуральный, Кофе, Ермолино Блинчики с Творогом. Lunch: Щи с Мясом. Dinner: Брокколи на Пару. Snacks/Other: Овощи Гриль, Сибирская Клетчатка Витаминная Поляна, Кефир 1%. more...
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losing 0.3 lb a week
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