Weigh In record (no journal entry) for 24 April 2010
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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1858 kcal
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Fat: 37.59g | Prot: 94.24g | Carb: 50.31g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Sun-Dried Tomatoes, Mushrooms. Lunch: Reduced Guilt Pita Chips Trader Joe's , Olive Oil, cucumber, Tomato, Avocados, Mixed Salad Greens. Dinner: Roll, Salmon, Crab Meat, Shrimp. Snacks/Other: Vodka. more...
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2461 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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