Weigh In record (no journal entry) for 12 June 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 June 2012:
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1520 kcal
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Fat: 63.79g | Prot: 82.50g | Carb: 162.21g.
Breakfast: truvia, fat free french vanilla creamer, coffee, almond milk, shakeology. Lunch: cranberry grape juice, wheat thins, cucumber, spicy mustard, tortilla, spinach, provolone cheese, tomato, deli select turkey. Dinner: Balsamic Vinegar, Baby Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Ground Turkey (Cooked), Meatless Spaghetti Sauce, Cucumber (with Peel). Snacks/Other: Potato Chips, dr. pepper. more...
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2774 kcal
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Activities & Exercise:
Stretching (yoga) - 21 minutes, Desk Work - 5 hours, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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