Weigh In record (no journal entry) for 01 March 2018
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97.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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2111 kcal
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Fat: 31.22g | Prot: 122.11g | Carb: 351.58g.
Breakfast: 미주라 미주라토스트, 바나나, 현미가래떡, 찐고구마, 이마트 황태채, 귤, 감. Lunch: 라면 스프, 목살, 양파, 무, 고추장, 배, 귤, 밥. Dinner: 고추장, 봄동, 라면 스프, 양파, 목살, 삶은 계란, 귤, 대림선 김밥용 김, 배, 밥. Snacks/Other: 녹차가루. more...
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gaining 3.1 lb a week
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