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pre breakfast & pre workout
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105.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2010:
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1398 kcal
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Fat: 23.79g | Prot: 57.00g | Carb: 233.83g.
Breakfast: Strawberry Nonfat Yogurt, Original Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Unsalted Matzos, Shrimp, Apples, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Light Beer. Snacks/Other: Air Popped Popcorn, Diet Hot Chocolate, Quakes Rice Snacks - Caramel Corn, Fat Free Potato Crisps. more...
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steady weight
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