Weigh In record (no journal entry) for 01 March 2018
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187.8 lb
Lost so far: 26.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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452 kcal
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Fat: 10.80g | Prot: 29.61g | Carb: 62.23g.
Breakfast: Donat Dilapisi Coklat. Lunch: Tempe Goreng, Labu Dimasak, Kacang Tanah, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Ikan, Daun Katuk. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 7.7 lb a week
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