Weigh In record (no journal entry) for 12 June 2012
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1039 kcal
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Fat: 21.46g | Prot: 150.34g | Carb: 60.00g.
Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar, Skim Milk, Whey Protein Isolate Cold-Filtration. Lunch: Chicken Breast. Dinner: Tilapia (Fish). Snacks/Other: Lite Yogurt. more...
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gaining 7.0 lb a week
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