Weigh In record (no journal entry) for 01 March 2018
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119.7 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1343 kcal
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Fat: 69.47g | Prot: 106.36g | Carb: 79.90g.
Breakfast: 미역초무침, 방울 토마토, 두부구이, 가자미구이, 밥. Lunch: 마늘, 미나리, 코스트코 척아이롤, 두부구이. Dinner: 미나리, 상추, 순두부찌개, 목살구이. Snacks/Other: 가나 초코바 미니, 곶감. more...
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losing 3.1 lb a week
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75manny's weight history
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