Reaper158's Journal, 24 April 2010

220.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 87.19g | Prot: 123.88g | Carb: 192.61g.   Breakfast: Dried Fruit Mixture, Honey Bunches of Oats Honey Roasted. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Meat Loaf Made with Beef. Dinner: Twice Baked Stuffed Potatoes, Summer Ale Beer, Budweiser Light Beer, Steamed Mixed Vegetables (Frozen), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, NUTrition Heart-Healthy Mix. more...

2588 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...