aikens8's Journal, 28 February 2018

172.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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415 kcal

Fat: 12.70g | Prot: 27.60g | Carb: 47.67g.   Breakfast: Coffee with Cream and Sugar. Lunch: Culver's Sierra Mist, Deep Fried Potato French Fries (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). more...

2337 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...